Catching up with Karyn

What if there was a way to improve your health and well-being without having to watch what you eat or go to the gym? No, this isn’t some fad diet (those never work, just so you know). What I’m talking about is using humor as a way to not only make your personal life better but also to make you feel better. It’s no surprise (to me at least) that laughing makes you feel better-- so it’s essential that we use humor every day to make ourselves, and the people around us, feel better.

In order for you to know exactly where you stand with your humor, it’s important that you know your humor quotient which is something I talked about in my previous video. Your humor quotient is going to let you know how you’re able to appreciate humor and how you’re applying and effectively using humor to control a desired outcome.

But why does this all matter? Why should you want to use humor in your day-to-day? There are three main purposes of why you’d want to introduce humor into your life: entertainme...

Welcome back! Can I safely assume, since you are excellent humor scholars, that you’ve taken the humor quotient test that I talked about in last week’s video? If you haven’t, go back to last week’s post, then come back and join us!

If you have taken the humor quotient test, excellent! Now, you’re probably wondering what you’re supposed to do with the numbers that you got back. This is where some high school math comes in (I know, it’s been a while). What we’re going to do is graph those numbers, and then you’ll be able to see where you lie in terms of appreciating and applying your humor.

If you find yourself in the bottom left quadrant, you might believe that humor isn’t a crucial part of improving both your professional and personal life! Now, if this is where you landed on the grid, don’t be discouraged—there is always room for improvement no matter where you are on the graph! That’s right. Even if you’re numbers put you in the top right quadrant, you can still improve. Humor i...

You’ve heard me say it hundreds of times, but as I do with my family, I’ll keep repeating it until everyone gets how important it is: knowledge is power. But here’s the thing, it’s not just the knowledge that’s going to get you the power, it’s the application of the knowledge of the power—say that ten times fast! 

Think of it this way if you see someone in need of CPR you’re not going to run up to them and tell them “I know how to do CPR!” that’s not going to help them at all, and it’s definitely not going to make you the most popular person in the room. It’s the same with humor (except its not life or death). You can say you’re funny all day long, but if your appreciation of humor trumps your ability to apply the humor, nothing is going to change.

Throughout the day seek out things that amuse you, and before you know it your brain is going to start recognizing the humor in everything—and that, my friend is going to change your life. 

So, how do you know if you’re applying your h...

Here’s a question: Do you think you’re funny?

Or better yet, do you think you have a sense of humor? These are important questions to think about when you’re about to set off on a humor journey. Maybe you think you’re really funny, or maybe you wish that you could just get one laugh out of your kids now and then (corny jokes might not land so well on the younger generation). Wherever you might be on your humor journey, it’s important to know that you can always change or better your humor abilities.

Like I’ve been saying for years: it’s more important to see funny than to be funny.

Not all humor has to be comedy, and the main thing to focus on is your ability to tap into your appreciation of humor and the things that amuse you because that’s what’s going to cause you the most joy. The idea of doing this is what I call intentionally looking for humor in your everyday life. It’s a perfect example of how to be able to see funny rather than just being funny. Being mindful of what bri...

Flying can be stressful any time of the year, but the holiday season can be especially nerve-wracking: Fretful flights. Cranky crews. Pissy passengers. Instead of instructing people to buckle their seatbelts, flight attendants might be better served to have people fasten their straight jackets! If only there was a way to deal with the strain…

But wait—Popeyes Chicken comes to the rescue! Many passengers traveling through the Philadelphia International Airport during Christmas week 2018 skipped the Philly Cheesesteaks and grabbed a to-go box that also served as an Emotional Support Chicken. Yes, I said, “Emotional. Support. Chicken.”

These chickens don’t bite, they’re TSA-friendly, and they’re “cheap” comfort food. (Sorry, I just can’t resist a good chicken pun.)

Popeyes Chicken thought this emotional support animal wouldn’t ruffle any feathers…but they were wrong. PETA and its supporters squawked that this stunt was insulting and in poor taste:

• “This is not funny. It belittles th
...

It was a dark and stormy night…(really) and I was waiting to board a flight along with around 200 fellow passengers. We were already delayed an hour and a half and the mood was as dark inside the terminal as it was outside.

We were finally cleared to board, and folks—while anxious about the delay—were relieved to finally be moving out of the gate area and onto the plane. The flight attendant sprinted through her safety routine while I and others nervously calculated if there was any way we were going to make our connections. We rolled onto the tarmac and the pilot announced we were #17 in the lineup—seems there were a LOT of folks trying to get-the-heck-out-of-Dodge that night.

Slowly we taxied closer to the runway. #15…#12…#8—the pilot periodically would announce our progress. But the next time we heard his voice, it was anything but progress.

“Ladies and gentlemen, this is your Captain speaking. While we were waiting for clearance, another band of storms has moved into the area. T...

A CFO’s Take on Humor in the Workplace

One thousand, four hundred CFOs were asked, “How important is an employee’s sense of humor in him or her fitting into your company’s corporate culture?” Seventy-nine percent of them said that an employee’s sense of humor was important for fitting into a company’s corporate culture. Seventy-nine percent! 

Wow! Two things about this impressed me. First, seventy-nine percent is a huge majority. And second, why the heck did they ask CFOs?!  One would of thought they’d ask the CEO or director of HR, but I think it’s fantastic that the researchers asked the single most numbers-oriented person in any firm such a “soft” question.

The research also revealed that twenty-two percent said it was “very important,” while twenty percent said it was “not at all important.”

“A little levity goes a long way toward building rapport among colleagues, and diffusing workplace tension,” said Kimberly Stiener-Murphy, a Regional Vice President for Robert Half (which own...

Does this blog post make my butt look big?

The “Average American” (I’m still trying to find that person!) gains about one and a half pounds of fat a year between ages 25-60. Bummer! Not only does this lead to several health issues—it’s costly, it’s depressing, and it’s not helping our self-esteem. If you’re like me, you are searching for ways to laugh your, ummm, your butt off—literally.

A 15-minute laugh burns 10-40 calories. Okay, so that’s not as much as an hour of spinning might get you. But how consistently are you spinning? Or running? Or swimming? Or shaking those hips at Zumba?!

15 minutes of laughter doesn’t require any coordination. Or a membership fee. You don’t have to leave the comfort of your home. Or your room. Or your chair. (You can do it in a house. You can do it with a mouse. You can do it in a boat. You can do it with a goat. You can do it here or there. You can do it anywhere!)

Over a year, you can laugh off one to four pounds. (Hey, I see you over there rollin...

Everywhere I look, there is some reminder of the election. (There's a job I won't be signing up for!) But then it struck me sometimes, being a nurse is like being President.

No. Air Force One won't be stopping by this morning to bring you to work. The odds are that you don't have a detachment of Secret Service personnel guarding you around the clock. There isn't a brass band that plays "Hail to the Chief" every time you walk in the room (but wouldn't that be cool?).

However, there are some similarities. For one, as a nurse, you are almost guaranteed to share this experience with the President: something will go wrong when you least expect it.

The event was Fortune's Most Powerful Women summit and President Obama began his address. And then THUD! The Presidential Seal on the front of the lectern fell off and hit the floor!

"Oh, goodness," he said. "That's all right." There, with the eyes of the world upon him, President Obama smiled and said, "All of you know who I am."

The audienc...

As I chatted with Brett in his office, several of his staff walked by the door and giggled. One of the young women leaned into the doorway and said, “Don’t be late for your appointment!” and winked.

He waved at her and laughed, saying, “Don’t worry. I’m not backing out!”

He looked at me and laughed. “It’s not what you’re probably thinking! A couple months ago I told my staff that if they could go an entire month without an injury or a safety violation, I’d shave my head! At first I was just joking around. I said it more out of exasperation than seriousness. But the staff pounced on the idea. Before you know it, for the first time in ages, they hit the target. As soon as that happened, they came to me and set up a date to ceremoniously shave my head! Between you and me, my first thought was ‘Oh crap! I’m going to look like a dork!’

“But then I realized I’d achieved two things: Most importantly, we met an important safety target. That’s huge. But the thing that I hadn’t expected was t...