Karyn Buxman

Catching Up With Karyn

Posts Tagged 'humor challenge'

Become a Student of Humor (Day 13)

It was eight o’clock on a Monday morning and I was lost in thought about the day’s events when suddenly a rhythmic thumping noise brought my seven-year-old to mind.

“Adam!” I called out. No answer.

“Adam!” I called again. Still no answer.

Now a mom-on-a-mission, I bounded up the stairs. As I approached Adam’s room I could feel the “Whomp! Whomp! Whomp!”

I opened his door and there was Adam—jumping up and down on his bed— wearing nothing but his underwear and a big smile . . .  . . . swinging his school clothes over his head… singing and kicking and dancing!

I lost it! “What do you think you’re doing?”

Adam stopped mid-jump, grinned a huge grin, and with the “wisdom of Yoda,” said, “Don’t ya think gettin’ dressed in the morning oughta be more fun?!”

My first response?  “NO!!!”

My next response? “No more of Mommy’s motivational tapes for you, young man!”

But moments later, the humor and wisdom of my son got through to me, and I marveled at his ability to find laughter and delight in such an ordinary task.

Children have little problem finding humor in day-to-day life. However, by the time you become an adult, to experience more humor in your daily life, often takes more purpose and intention.

Today’s challenge: Become a student of humor.

There are lots of ways to become a student of humor—you can find information about the how and why of humor in books, articles, studies, websites, ezines… But if you’d like to streamline the process, I have a shortcut for you. There’s an incredible non-profit organization I have found incredibly valuable: the Association for Applied and Therapeutic Humor.

This organization is the community for those who study, practice and promote healthy humor. They have numerous resources on their website, a monthly e-zine with the latest updates in therapeutic and applied humor, and an annual conference which brings like-minded people together from around the world. AATH even has an emersion program called Humor Academy, a 3-year course on the theory and application of humor (available for graduate credit). You can also find AATH on Facebook, Twitter and LinkedIn.

There are other organizations like the International Society of Humor Studies (ISHS) and World Laughter Tour (WLT) that provide additional online content and conferences. I have tips & resources that I send to my tribe monthly in an ezine called LevityWorks. (You can sign up here).

Today’s challenge: Become a student of humor. Look for at least one resource that will help you reinforce the lessons of humor, after the challenge is completed, and on an ongoing basis.

That’s it! Congratulations for committing to another day. I hope you’ll join me tomorrow for the next humor challenge. I’m Karyn Buxman reminding you to create a humor habit and reap the benefits. Humor is power!

Neurohumorist Karyn Buxman’s mission in life is to enhance global business, improve global health, and achieve global peace through strategic humor. See all Humor Challenge blog posts and videos at www.KarynBuxman.com/30-day-humor-challenge-2015

 

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Listen to Your Favorite Comedian (Day 9)

Who makes you laugh? Ellen DeGeneres? Steve Martin? CK Lewis? Rita Rudner? Tim Allen? Roseanne Barr? Jeff Foxworthy? Whoopi Goldberg? David Letterman? Paula Poundstone? George Carlin? Wanda Sykes? Eddie Izzard? Joan Rivers? (Review your notes from Challenge Day 1: But I’m Not Funny)

Today’s challenge: Tap into your favorite comedian.

Today it’s easy to tune in and listen to your favorite comedian. YouTube carries tons of routines from comedians, past and present. iTunes allows you to listen to and download your favorites and take them with you on your smart phone, computer, iPad, iPod, tablet—you name it. And for those of you still listening to CDs—you can find a great number of comedian’s works on Amazon. (For those of you with cassette and 8-track tapes, your task may be a bit more challenging, but persevere!) Tip: if you follow your favorite comedians on social media, you may be able to access bits that aren’t available for sale.

Schedule at least 15 minutes today to listen to your favorite comedian. Just in that short amount of time, you can experience physiological and psychological benefits!

That’s it! Congratulations for committing to another day. I hope you’ll join me tomorrow for the next humor challenge. I’m Karyn Buxman reminding you to create a humor habit and reap the benefits. Humor is power!

Neurohumorist Karyn Buxman’s mission in life is to enhance global business, improve global health, and achieve global peace through strategic humor. See all Humor Challenge blog posts and videos at www.KarynBuxman.com/30-day-humor-challenge-2015

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Laugh for No Reason (Day 8)

I believe that humor is abundant—at least most of the time. But I’ll admit there will be times when you can’t think of anything humorous to laugh about. What then? Laugh anyway.

Today’s challenge: Laugh for no reason.

Laughter is so good for us and provides so many benefits that if you don’t have a reason to laugh, you’ll want to laugh anyway. It’s okay if it’s not a real laugh. Even with a fake (simulated) laugh, you get loads of benefits: aerobic exercise for your heart, muscle relaxation, improved mood—just to mention a few. And frequently your simulated laugh may become a stimulated (or real) laugh.

We have neurons in our brains called mirror neurons. That’s why when we see or hear someone else laugh our brain messages us to laugh, too. Sitcoms often capitalize on this by putting a laugh track on their show—you hear the laughter and then laugh yourself—even if you didn’t find it that funny! Or you’ll be somewhere and hear someone else laugh—and you’ll start to giggle—even though you don’t know why the other person’s laughing! So try this challenge with your humor buddy, if you can. You’ll find that laughter is contagious and soon you’ll both be in stitches.

You can even do this laughter exercise in groups. A great resource for this is World Laughter Tour. There you can learn about lots of different laughter exercises that are fun and beneficial socially, psychologically, and physiologically. Laughter for no reason is a great multi-generational exercise. I’ve had participants range from toddlers to a gal who was 97 years old (and sharp as a tack!).

So today’s challenge: Laugh for no reason. Start with periods of 15 to 30 seconds. Then eventually over the next several weeks, work up to 2 minutes if you can! (Disclaimer: If you have recently had abdominal surgery, or suffer from a serious respiratory illness, check with your physician before laughing for extended periods of time. This will NOT cause hair loss, nausea, rashes, sleepiness, or loss of libido!)

That’s it. Congratulations on committing to exercising your sense of humor. I hope you’ll join me tomorrow for the next challenge. I’m Karyn Buxman reminding you to create a humor habit and reap the benefits. Humor is power!

Neurohumorist Karyn Buxman’s mission in life is to enhance global business, improve global health, and achieve global peace through strategic humor.    www.KarynBuxman.com/30-day-humor-challenge-2015

 

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Laugh for No Reason (Humor Challenge Day 8)

I believe that humor is abundant—at least most of the time. But I’ll admit there will be times when you can’t think of anything humorous to laugh about. What then? Laugh anyway.

Today’s challenge: Laugh for no reason.

Laughter is so good for us and provides so many benefits that if you don’t have a reason to laugh, you’ll want to laugh anyway. It’s okay if it’s not a real laugh. Even with a fake (simulated) laugh, you get loads of benefits: aerobic exercise for your heart, muscle relaxation, improved mood—just to mention a few. And frequently your simulated laugh may become a stimulated (or real) laugh.

We have neurons in our brains called mirror neurons. That’s why when we see or hear someone else laugh our brain messages us to laugh, too. Sitcoms often capitalize on this by putting a laugh track on their show—you hear the laughter and then laugh yourself—even if you didn’t find it that funny! Or you’ll be somewhere and hear someone else laugh—and you’ll start to giggle—even though you don’t know why the other person’s laughing! So try this challenge with your humor buddy, if you can. You’ll find that laughter is contagious and soon you’ll both be in stitches.

You can even do this laughter exercise in groups. A great resource for this is World Laughter Tour. There you can learn about lots of different laughter exercises that are fun and beneficial socially, psychologically, and physiologically. Laughter for no reason is a great multi-generational exercise. I’ve had participants range from toddlers to a gal who was 97 years old (and sharp as a tack!).

So today’s challenge: Laugh for no reason. Start with periods of 15 to 30 seconds. Then eventually over the next several weeks, work up to 2 minutes if you can! (Disclaimer: If you have recently had abdominal surgery, or suffer from a serious respiratory illness, check with your physician before laughing for extended periods of time. This will NOT cause hair loss, nausea, rashes, sleepiness, or loss of libido!)

That’s it. Congratulations on committing to exercising your sense of humor. I hope you’ll join me tomorrow for the next challenge. I’m Karyn Buxman reminding you to create a humor habit and reap the benefits. Humor is power!

 Neurohumorist Karyn Buxman’s mission in life is to enhance global business, improve global health, and achieve global peace through strategic humor.    www.KarynBuxman.com/30-day-humor-challenge-2015

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Sing a Silly Song (Humor Challenge Day 7)

You can learn a lot about practicing humor from watching kids at play.

I was behind a mom and her 2 kids in the check-out lane and overheard her 6-year old singing away at the top of his lungs. It was a total nonsense song: John Jacob Jingleheimer Schmidt… I couldn’t help but laugh out loud—and then sing along with him!

Today’s Humor Challenge? Sing a silly song!

Think back to when you attended camp, or scout meetings, or church groups. Did you ever learn any silly songs? (Thought provoking songs, like… Do you ears hang low? or Great green gobs of greasy grimey gopher guts?) Still drawing a blank? How about theme songs from sitcoms? How about Gilligan’s Island, Beverly Hillbillies, Sponge Bob Square Pants? [If all else fails, Google ‘camp songs’ or ‘sitcom theme songs’.]

Warning: Song may get stuck in your head (technically, that’s called an Ear Worm, but this is not a true parasite!). The antidote for an earworm? Substitute a DIFFERENT silly song for the first!

So again, today’s Humor Challenge: Sing a silly song, extra credit if you do it in public! (Note: Singing in public and willingness to be silly shows others you’re self-confidenct—a sign of leadership.) Really, you can’t do this and keep a straight face. (And you’ll probably make those around you laugh, too!)

That’s it. Congratulations on committing to exercising your sense of humor. I hope you’ll join me tomorrow for the next challenge. I’m Karyn Buxman reminding you to create a humor habit and reap the benefits. Humor is power!

Neurohumorist Karyn Buxman’s mission in life is to enhance global business, improve global health, and achieve global peace through strategic humor.    www.KarynBuxman.com/30-day-humor-challenge-2015

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