Karyn Buxman

Catching Up With Karyn

Posts Tagged 'funny'

LMAO—Literally!

funny speaker
Does this blog post make my butt look big?

The “Average American” (I’m still trying to find that person!) gains about one and a half pounds of fat a year between ages 25-60. Bummer! Not only does this lead to a number of health issues—it’s costly, it’s depressing, and it’s definitely not helping our self-esteem. If you’re like me, you are searching for ways to laugh your, ummm, your butt off—literally.

A 15-minute laugh burns 10-40 calories. Okay, so that’s not as much as an hour of spinning might get you. But how consistently are you spinning? Or running? Or swimming? Or shaking those hips at Zumba?!

15 minutes of laughter doesn’t require any coordination. Or a membership fee. You don’t have to leave the comfort of your home. Or your room. Or your chair. (You can do it in a house. You can do it with a mouse. You can do it in a boat. You can do it with a goat. You can do it here or there. You can do it anywhere!)

Over a year’s time, you can laugh off one to four pounds. (Hey, I see you over there rolling your eyes!) But think about the cumulative effect. In five years time, you can gradually lose 5-20 pounds. Or you can do nothing continue to watch the scale creep up, or best case scenario, hold your own.

As any dietician will tell you, it’s the small incremental changes over time that will yield the best long-term results. So start adding 15 minutes of laughter to your daily routine. Don’t turn this into a chore. You did this easily as a kid. And reap the benefits of laughing you’re a$$ off!

source: http://www.sharecare.com/question/how-much-weight-person-gain-lifetime

©2017 Karyn Buxman.  All rights reserved.  Reprint rights granted so long as all links are made live.

Karyn Buxman, neurohumorist, is the author of the book Lead with Levity: Strategic Humor for Leaders and creator of an 18 (or 30) day online program to help leaders authentically, consistently and strategically use humor to enhance communication, build resilience and boost engagement. Click here to listen to 3 sample lessons.

She can also be reached via:

Karyn@KarynBuxman.com
Twitter: @KarynBuxman
Facebook: FB.com/KarynBuxmanSpeaks
LinkedIn: Linkedin.com/in/KarynBuxman
Candy-grams: 1465 C St. #3318 SD, CA 92101
Smoke signals: avoid when prohibited by fire season!

Posted in: Catching Up With Karyn, Humor

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Humor: What’s Holding You Back?


As I chatted with Brett in his office, several of his staff walked by the door and giggled. One of the young women leaned into the doorway and said, “Don’t be late for your appointment!” and winked.

He waved at her and laughed, saying, “Don’t worry. I’m not backing out!”

He looked at me and laughed. “It’s not what you’re probably thinking! A couple months ago I told my staff that if they could go an entire month without an injury or a safety violation, I’d shave my head! At first I was just joking around. I said it more out of exasperation than seriousness. But the staff pounced on the idea. Before you know it, for the first time in ages, they hit the target. As soon as that happened, they came to me and set up a date to ceremoniously shave my head! Between you and me, my first thought was ‘Oh crap! I’m going to look like a dork!’

“But then I realized I’d achieved two things: Most importantly, we met an important safety target. That’s huge. But the thing that I hadn’t expected was that this silly challenge brought my staff together in a way that I never could’ve anticipated. I may look like a goofball, but you know what? I’ll definitely do it again—once my hair grows back!”

As leaders, we’re not looking for opportunities to look foolish in front of those we lead. But as Einstein once said, to do the same thing over and over again and expect different results is insanity. We’re often called to step out of our comfort zone to achieve our desired outcomes.

When Brett took a risk and allowed himself to appear silly, he achieved his goal—and more! As a leader, it’s important to be able to stretch out of your comfort zone to achieve different and better results. Humor is a safe way to do just that. And the more you do it, the easier it becomes.

So stretch beyond your comfort zone today and try something a little silly. Maybe a little air guitar in the cafeteria? A rendition of Monty Python’s Silly Walk across the parking lot? Former President George Bush Sr. wears goofy socks. Sam Walton was willing to dance down Wall Street in a hula skirt. He and his company laughed all the way to the bank.

Leadership involves calculated risks. Humor, when practiced without purpose, can involve a degree of risk. But when used strategically, humor will help you achieve incredible results.

©2016, Karyn Buxman. All rights reserved. Reprints welcome so long as all links the byline are made live.

Karyn Buxman, neurohumorist, is the author of the book Lead with Levity: Strategic Humor for Leaders and creator of an 18 (or 30) day online program to help leaders authentically, consistently and strategically use humor to enhance communication, build resilience and boost engagement. Click here to listen to 3 sample lessons.

She can also be reached via:

Karyn@KarynBuxman.com
Twitter: @KarynBuxman
Facebook: FB.com/KarynBuxmanSpeaks
LinkedIn: Linkedin.com/in/KarynBuxman
Candy-grams: 1465 C St. #3318 SD, CA 92101
Smoke signals: avoid when prohibited by fire season!

Posted in: Humor, Leadership

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Funny Means Money: Humor and Your Marketing Message


A bunch of guys are playing football in a park. The ball is hiked. The quarterback steps back to throw. The receiver—an old woman!—shuffles down the field. Ninety-year-old comedic actress Betty White nearly catches the ball, but suddenly she’s brutally tackled. One of her teammates teases, “Hey man, you’re playing like Betty White out there!” She’s given a Snickers Bar, which transforms her back into his proper male form. The tag line: “You’re not you when you’re hungry.”

It became one of the most talked-about commercials in Super Bowl history.

Ask folks if they watch the Super Bowl and you’ll often hear, “I just watch the game for the commercials.” People remember and talk about these ads! Especially the funny ones.

This is why leaders at companies like Frito-Lay, PepsiCo, Allstate Insurance, Reebok, McDonald’s and Budweiser pay $4.5 million for 30-second spots, most of which are humorous. Why do they do this? Because they understand that FUNNY MEANS MONEY.

According to Mark Levitt, professor of marketing at NYU, “People will pay more attention to a humorous commercial than a factual one, because humor undercuts logic, appeals to the emotions, and opens people to be influenced.” When we find something funny, our level of alertness goes up and we retain information better. This, in turn, improves brand recognition and sales.

Just ask the folks at Taco Bell. When a tiny Chihuahua uttered the words, “Yo Quiero Taco Bell,” the company saw a substantial rise in sales. Not only that, their mascot’s phrase became part of the nation’s lexicon. The Aflac duck raised brand awareness from 12% to 90%. And Geico’s Gecko Campaign played a major role in their emergence as one of the leading auto insurers in the United States.

Be strategic. Check out funny commercials on YouTube and think about what makes them work. Then look at your organization or department and start writing down how you could weave some humor into your messages. Don’t be afraid of being silly—after all, if talking geckos, ducks, and Chihuahuas can be successful, you can afford to be playful.

Karyn Buxman, neurohumorist, is the author of the book Lead with Levity: Strategic Humor for Leaders and creator of an 18 (or 30) day online program to help leaders authentically, consistently and strategically use humor to enhance communication, build resilience and boost engagement. Click here to listen to 3 sample lessons.

She can also be reached via:

Karyn@KarynBuxman.com

Twitter: @KarynBuxman

Facebook: FB.com/KarynBuxmanSpeaks

LinkedIn: Linkedin.com/in/KarynBuxman

Candy-grams: 1465 C St. #3318 SD, CA 92101

Smoke signals: avoid when prohibited by fire season!

Posted in: Business, Humor, Leadership

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Humor as a Negotiation Tool—or—How Humor Saved the World

OCTOBER 1962 — The world held its breath as America and Russia went to the brink, with nuclear weapons at the ready. Russia was installing nuclear missiles in Cuba—a mere 90 miles from the Florida coast. The 13-day crisis played-out in real time on TV around the world.

As American and Soviet delegates came together to negotiate, tensions were high, and they soon became deadlocked. And then…a Russian delegate told a joke: “What is the difference between Capitalism and Communism? In Capitalism, man exploits man. In Communism, it is the other way around.”

Delegates on both sides laughed, and this created a bond among all of them. (Hey, ya gotta start somewhere!) With the tension eased for the moment, talks resumed, and eventually a deal was struck that avoided blowing up the planet—no small feat!

Whether you’re negotiating for world peace or for which movie to go to, humor can play a crucial role in your success.

According to a recent study on business negotiations, humor has numerous functions in the negotiation process. It can put the negotiators at ease; it can introduce a difficult issue; it can foster togetherness and team spirit; it can help the other negotiator save face; and it can be a way of being cooperative in spite of disagreement.

Additional studies show that if you can inject humor into your negotiations, you’re more likely to get what you’re negotiating for.

Once when I was negotiating with a potential client over the phone, it became obvious that budget was a delicate topic. I could feel the tension rising, and when he posed the question: “How much is this going to cost me?” I wanted to reduce the tension.

I paused and said, “Are you sitting down??” He laughed, and from that point, the conversation about money went smoothly.

Those four little words, spoken in just the right tone of voice, have helped me close dozens of deals over the years.

Think strategically. Who do you negotiate with? It might be with a colleague, a competitor, a customer, an employee, a boss, a colleague or even a family member. (You do understand, I hope, that getting a child to go to bed is not something that you command, but rather something you negotiate. Some of those rugrats make Johnnie Cochran look like an amateur. And don’t even get me started on teenagers!)

What are you negotiating for? Examine it and look for an opportunity to weave in a little humor—like a humorous and relevant anecdote, a funny comment or gesture. You probably want to start with something whimsical. Something short. Something that relates to the situation at hand. Negotiations are often important and intense, so use humor wisely, cautiously and professionally. (No “sharp jabs” like Don Rickles is famous for!)

The ability to successfully negotiate is a helpful skill for everyone, but it’s an essential tool for anyone who plans to sell or lead. You may not be called upon to save the world from nuclear war—but I guarantee that sometime soon you will be called upon to save a deal, or make the sale, or advance your agenda in some manner. Humor, used strategically, can make you a more powerful and effective negotiator.

Karyn Buxman, neurohumorist, is the author of the book Lead with Levity: Strategic Humor for Leaders and creator of an 18 (or 30) day online program to help leaders authentically, consistently and strategically use humor to enhance communication, build resilience and boost engagement. Click here to listen to 3 sample lessons.

Posted in: Business, Humor, Leadership

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“Planned Spontaneity”

liscarf
The travel gods smiled upon me. My bag and I both arrived at the same airport at the same time, traffic to the hotel zoomed along, and the line for hotel check-in was shorter than the TSA’s.

As I made my way to my room, I observed this hotel’s unique (and somewhat goth) décor: elegant, comfortable… and dark. Dark! Dark! Dark! The walls were black, the furniture was black, I even think the water was black—but I couldn’t tell because, well, it was so DARK. (And I’ll let you guess what color the ballroom floor and the staging were…)

The meeting began and halfway through my presentation, I stepped forward to make a dramatic point…and walked right off the front of the stage. (Picture Wile E. Coyote stepping off a cliff.)

As you might have guessed, the black carpet and the black stage floor merged visually, leaving no hint that there was a drop-off there. The audience gasped, wondering (in the dark) if I was injured; then they held their collective breath. While the stage was only four feet high, the fall seemed to last forever. Thoughts raced through my mind. Would I bust my butt? Break my neck? End-up paralyzed? Is there a lawyer in the house?

Wham! I landed flat on my back. The wind was knocked out of me, and for several moments I was unable to breathe—my mouth gaped open and closed like a fish out of water. The audience sat in stunned silence.

Being a long-time speaker, I’d maintained a death-grip on the hand-held microphone. And then I pulled out the “saver-line” that I had tucked neatly away in the back of my mind for just such an (unlikely) occasion. I sat up, looked at the audience and said, “And now I’ll take questions from the floor.”

The audience laughed with relief and applauded as I climbed back up onto the stage. I refused to let them see how badly I’d bruised my ego—and my bottom! Some members of the audience thought I’d actually done it on purpose! (“Oh, she’s so clever!”) Good grief! But like a magician who never divulges “how it was done,” I didn’t tell anyone that it was “planned spontaneity” that saved my…butt.

Planned spontaneity is a great little technique for sales professionals. Hold on, hold on—I can hear several of you in the back, murmuring, “I don’t need any planned spontaneity! I’m witty, I’m quick, and I perform best under pressure.” Hey, good for you. Now get over yourself and take a tip from one of my teachers in the world of Improv: “You need to be sharp and quick to perform Improv, but you also need to practice. Practice, practice, practice. Only a fool goes up on stage armed only with his ‘natural born’ talents. Yes, it’s possible to ‘get by’ for a while. But if you want long-term success, you might want to follow in the footsteps of the greats who are brilliant—folks like Carol Burnett, Will Ferrell, Bill Murray, Tina Fey, and Chevy Chase.”

A novice salesperson often lives on the edge by being only marginally prepared. A professional salesperson expects the unexpected. You prepare responses for sales resistance, right? You’ll be doing yourself a big favor if you also prepare for unlikely, and even outlandish, situations.

Quick, answer each of these questions. You’ve got two seconds to respond. If you delay any longer you’ll get the gong. Ready? Go!

You’ve prepared meticulously for the 30-minute slot your prospect has allotted you for your sales presentation. As you walk into their boardroom your contact whispers to you that your time has been cut to 10 minutes. Now what?

  • You’re addressing a ballroom full of potential clients and the sound system goes down. What do you say?
  • You suddenly get the hiccups.
  • Your PowerPoint goes down.
  • Aliens land in the client’s atrium.

When the unexpected happens or—heaven forbid!—you make a mistake, humor can be the saving grace. I’m not saying you should just laugh off a serious mistake. However, when used mindfully, humor will decrease the tension, acknowledge the error, and provide some comic relief. Done well, it can also show others that you have the ability to laugh at yourself. The manner in which you respond may actually strengthen your relationship with that prospective client.

If you listen carefully to successful comics and politicians, you’ll begin to notice the saver-lines they pull out after a snafu. They’ve thought ahead and crafted a clever response (probably several responses) should the need arise.

*  *  *

Try this: Start writing a list of the possible—and the probable—mistakes, glitches, problems, interruptions or Freudian slips you might experience. Then write a list of possible comebacks. (Capture every idea. Later on you’ll edit-out the lines that are really funny, but are inappropriate to use. [Save those for your stand-up act!])

As you develop your own potential saver-lines, pair them with your possible blunders. Now practice them. Aloud! Why? Because the goal is to get them well-planted into your subconscious mind. Practicing in your head is good, but practicing aloud is great. By saying the words aloud, you are literally putting words in your mouth! And when you actually say the words, and hear yourself saying them, you are creating more connections, and stronger connections, between your neurons. So when the need arises, your response will come of its own accord, and appear to be spontaneous.

Mistakes happen. As a sales professional, you can plan ahead and use humor strategically to acknowledge a problem and bounce right back.

Karyn Buxman, neurohumorist, is the author of the book Lead with Levity: Strategic Humor for Leaders and creator of an 18 (or 30) day online program to help leaders authentically, consistently and strategically use humor to enhance communication, build resilience and boost engagement. Click here to listen to 3 sample lessons.

She can also be reached via:

Karyn@KarynBuxman.com
Twitter: @KarynBuxman
Facebook: FB.com/KarynBuxmanSpeaks
LinkedIn: Linkedin.com/in/KarynBuxman
Candy-grams: 1465 C St. #3318 SD, CA 92101
Smoke signals: avoid when prohibited by fire season!

 

Posted in: Business, Humor

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Leadership: “Sarcasm—Handle with Care”

sarcasm
“I’m trying to imagine you with a personality.”

“This isn’t an office. It’s Hell with fluorescent lighting.”

“Don’t bother me. I’m livin’ the dream.”

Sarcasm. Gotta love it, don’t ya? Used for comic effect and dry criticism throughout the ages—by us common folks and by the famous.

Oscar Wilde observed: “Some cause happiness wherever they go; others whenever they go.”

Stephen Bishop said: “I feel so miserable without you, it’s almost like having you here.”

Mark Twain once quipped: “I didn’t attend the funeral, but I sent a nice letter saying I approved of it.”

Sarcasm. You hear it nearly every day, from all kinds of people, in all kinds of situations.

[Yeah, we all know—or think we know—exactly what sarcasm is. But for the meticulous among you, here’s the precise definition, according to Webster’s Dictionary: “the use of words that mean the opposite of what you really want to say—especially in order to insult someone, to show irritation, or to be funny.”]

Sometimes sarcasm works, and sometimes it doesn’t. Sarcasm does work when it bonds like-minded people together, and when it produces just the right level of chuckle. Sarcasm doesn’t work when it’s wielded like a weapon—when it’s used to cut someone down to size, especially when they’re not in a position to defend themselves.

Leaders need to learn how and when to employ sarcasm, and also how to recognize and deal with it when your employees/followers use it.

Among equals/friends/insiders sarcasm is often used as friendly jousting. It can be an entertaining and intellectually stimulating exercise in bantering. But when directed at strangers/outsiders/visitors sarcasm is cruel and unfair—producing embarrassment, anger and resentment. (Not good things to stir-up in your people!)

Sarcasm used well is like fencing: Battling as a friendly sport. Sarcasm used poorly is like aggressive fighting with a sharpened blade.

Because sarcasm can definitely cause harm, hurt feelings, and even damage someone’s standing in the group, many leaders simply ban sarcasm (and often any kind of humor) from the workplace. This is not a good idea for two reasons:

(1)  It’s actually impossible to stop people from using humor. You can censor it, but you’ll only drive it underground—where it can backfire on you as it subverts your authority. (Also, humor is hard-wired into the human brain. You literally can’t stop humor from arising spontaneously).

(2)  Humor—including sarcasm—can be a tremendously positive force among people and inside organizations. Humor can bond people, it can ease tensions, it can enhance communication and it has been shown to enhance the bottom line.

And here are some facts from the scientists who study such stuff: positive humor can produce a dopamine hit which leads to feel-good sensations throughout the body. But hostile humor can evoke stress hormones such as cortisol and adrenalin, which lead to inflammatory responses throughout the body that exacerbate illnesses such as heart disease, diabetes and cancer.

One insight that eludes many users of sarcasm is that cruel sarcasm reflects poorly on them. Bystanders are likely to judge them as boorish and vicious. Not an image that many leaders want to project!

Wise leaders use humor—including sarcasm—in an intentional and strategic manner. It’s a subtle skill. But then, great leaders know how to wield a host of tools to help them direct human behavior.

As a neurohumorist—one who studies the intersection of humor and the brain—I utilize many different forms of humor. But sarcasm? Me? Never!

© 2016, Karyn Buxman. All rights reserved.  Reprints welcome so long as the article and byline are reprinted intact and all links made live.

Karyn Buxman, neurohumorist, is the author of the book Lead with Levity: Strategic Humor for Leaders and creator of an 18 (or 30) day online program to help leaders authentically, consistently and strategically use humor to enhance communication, build resilience and boost engagement. Click here to listen to 3 sample lessons.

She can also be reached via:

Karyn@KarynBuxman.com
Twitter: @KarynBuxman
Facebook: FB.com/KarynBuxmanSpeaks
LinkedIn: Linkedin.com/in/KarynBuxman
Candy-grams: 1465 C St. #3318 SD, CA 92101
Smoke signals: avoid when prohibited by fire season!

Posted in: Humor, Leadership

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I Knew That! (Applied Humor: Knowing versus Doing)

“To know and not to do is not to know.” Chinese Proverb

John glanced quickly over his shoulder as he was driving me to my speaking venue and asked, “So you’re the speaker? What do you speak about?”

Ah! Did he know that this is a professional speaker’s favorite question?! “My body of work for the last 25 years has been the study of humor’s relationship to profitability and health. This afternoon I’m going to share how to use humor as a competitive business edge,” I explained, delighted to share my passion with him.

I could see John’s smiling eyes in the rearview mirror. “Did you know that humor is really, really good for you?” he asked in all sincerity. (Yes, I knew that!) John then went on to tell me a somewhat fuzzy version of Norman Cousins overcoming his life-threatening illness by watching funny movies. It was fun to hear someone else extol on the benefits of humor—and I was encouraged that the word was getting out to the general public that humor has practical benefits.

As I got out of the car and headed toward my meeting, I thought about what John said. Everyone knows humor makes us feel better. Everyone knows it’s enjoyable. Everyone knows that “it’s good for us.” So making humor part of our daily repertoire should simply be common sense, right? But as integrative neuroscientist Dr. Heidi Hanna points out, “Common sense is not common practice.”

Just because we know something is beneficial doesn’t mean we act on that knowledge. I know eating a low-calorie-high-fiber kale salad instead of a piping hot slice of delicious pepperoni and sausage pizza would be better for my waistline—but my belt size can attest to the fact that I don’t act on that knowledge—at least not consistently! My inconsistent actions keep me from experiencing benefits I know to be true.

Just because you know humor can enhance your leadership skills, or give you a competitive edge in sales, or improve your health doesn’t mean that you’re actually experiencing any of these benefits. The truth is that the vast majority of people allow humor to happen by chance, rather than by choice. They stumble across something that makes them laugh in the midst of their busy day and then hurry on—places to go, people to meet. The good news is when you let humor happen by chance, you can still experience some benefits. But when you purposefully implement humor by choicenow you can really leverage the advantages and reap tremendous rewards.

Exercising on an occasional basis is better than no exercise at all, but you really gain the most results when you exercise consistently. It’s similar with humor. When you stumble across humor occasionally, it can elevate your mood, it can decrease your muscle tension, and it may even boost your immune system a bit. But to truly build your resilience, improve your creativity, increase your likability, enhance your communication skills, and reap other additional benefits, it’s best to practice humor consistently—every day.

Let’s say you make a commitment to run a 10K marathon. Would you wait until the day before the race to start working out at the gym? Only if you want to set yourself up for a huge fail! Instead you’d work out on a regular basis—increasing your strength and your stamina. Your commitment to run the race would be futile if you didn’t consistently prepare for it. Business development expert Mark Leblanc once told me, “Consistency trumps commitment every time.” If you want to experience humor as a competitive advantage, then set yourself up to succeed by practicing a bit of humor everyday.

There are many ways to practice humor on a regular basis. Below are three ideas. Pick one and practice it consistently over the next 21 days. (You get extra credit for keeping track of your experiences in a journal.) I promise you that you will begin to see a difference not only in yourself, but also in those around you.

  1. Seek humor from one other person. This can be a customer, a colleague, a friend or a family member. Ask them to share a joke, a funny story, or an embarrassing moment they can now laugh about.
  2. Set a goal to discover one humorous incident in your day. This could be something you read, something you hear, or something that you experience.
  3. Watch one funny video that tickles your funny bone. This might be a gif on your smart phone, a YouTube clip on your computer, or a sitcom on your TV.

Set yourself apart and ahead of the crowd. Give yourself a competitive edge. Practice humor not by chance, but by choice—Humor is power!

Karyn Buxman, neurohumorist, is the author of the book Lead with Levity: Strategic Humor for Leaders and creator of an 18 (or 30) day online program to help leaders authentically, consistently and strategically use humor to enhance communication, build resilience and boost engagement. Click here to listen to 3 sample lessons.

She can also be reached via:

Karyn@KarynBuxman.com
Twitter: @KarynBuxman
Facebook: FB.com/KarynBuxmanSpeaks
LinkedIn: Linkedin.com/in/KarynBuxman
Candy-grams: 1465 C St. #3318 SD, CA 92101
Smoke signals: avoid when prohibited by fire season!

Posted in: Business, Humor

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Listen to Your Favorite Comedian (Day 9)

Who makes you laugh? Ellen DeGeneres? Steve Martin? CK Lewis? Rita Rudner? Tim Allen? Roseanne Barr? Jeff Foxworthy? Whoopi Goldberg? David Letterman? Paula Poundstone? George Carlin? Wanda Sykes? Eddie Izzard? Joan Rivers? (Review your notes from Challenge Day 1: But I’m Not Funny)

Today’s challenge: Tap into your favorite comedian.

Today it’s easy to tune in and listen to your favorite comedian. YouTube carries tons of routines from comedians, past and present. iTunes allows you to listen to and download your favorites and take them with you on your smart phone, computer, iPad, iPod, tablet—you name it. And for those of you still listening to CDs—you can find a great number of comedian’s works on Amazon. (For those of you with cassette and 8-track tapes, your task may be a bit more challenging, but persevere!) Tip: if you follow your favorite comedians on social media, you may be able to access bits that aren’t available for sale.

Schedule at least 15 minutes today to listen to your favorite comedian. Just in that short amount of time, you can experience physiological and psychological benefits!

That’s it! Congratulations for committing to another day. I hope you’ll join me tomorrow for the next humor challenge. I’m Karyn Buxman reminding you to create a humor habit and reap the benefits. Humor is power!

Neurohumorist Karyn Buxman’s mission in life is to enhance global business, improve global health, and achieve global peace through strategic humor. See all Humor Challenge blog posts and videos at www.KarynBuxman.com/30-day-humor-challenge-2015

Posted in: 30-Day Humor Challenge, Catching Up With Karyn, Videos

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Laugh for No Reason (Day 8)

I believe that humor is abundant—at least most of the time. But I’ll admit there will be times when you can’t think of anything humorous to laugh about. What then? Laugh anyway.

Today’s challenge: Laugh for no reason.

Laughter is so good for us and provides so many benefits that if you don’t have a reason to laugh, you’ll want to laugh anyway. It’s okay if it’s not a real laugh. Even with a fake (simulated) laugh, you get loads of benefits: aerobic exercise for your heart, muscle relaxation, improved mood—just to mention a few. And frequently your simulated laugh may become a stimulated (or real) laugh.

We have neurons in our brains called mirror neurons. That’s why when we see or hear someone else laugh our brain messages us to laugh, too. Sitcoms often capitalize on this by putting a laugh track on their show—you hear the laughter and then laugh yourself—even if you didn’t find it that funny! Or you’ll be somewhere and hear someone else laugh—and you’ll start to giggle—even though you don’t know why the other person’s laughing! So try this challenge with your humor buddy, if you can. You’ll find that laughter is contagious and soon you’ll both be in stitches.

You can even do this laughter exercise in groups. A great resource for this is World Laughter Tour. There you can learn about lots of different laughter exercises that are fun and beneficial socially, psychologically, and physiologically. Laughter for no reason is a great multi-generational exercise. I’ve had participants range from toddlers to a gal who was 97 years old (and sharp as a tack!).

So today’s challenge: Laugh for no reason. Start with periods of 15 to 30 seconds. Then eventually over the next several weeks, work up to 2 minutes if you can! (Disclaimer: If you have recently had abdominal surgery, or suffer from a serious respiratory illness, check with your physician before laughing for extended periods of time. This will NOT cause hair loss, nausea, rashes, sleepiness, or loss of libido!)

That’s it. Congratulations on committing to exercising your sense of humor. I hope you’ll join me tomorrow for the next challenge. I’m Karyn Buxman reminding you to create a humor habit and reap the benefits. Humor is power!

Neurohumorist Karyn Buxman’s mission in life is to enhance global business, improve global health, and achieve global peace through strategic humor.    www.KarynBuxman.com/30-day-humor-challenge-2015

 

Posted in: 30-Day Humor Challenge, Catching Up With Karyn, Videos

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Laugh for No Reason (Humor Challenge Day 8)

I believe that humor is abundant—at least most of the time. But I’ll admit there will be times when you can’t think of anything humorous to laugh about. What then? Laugh anyway.

Today’s challenge: Laugh for no reason.

Laughter is so good for us and provides so many benefits that if you don’t have a reason to laugh, you’ll want to laugh anyway. It’s okay if it’s not a real laugh. Even with a fake (simulated) laugh, you get loads of benefits: aerobic exercise for your heart, muscle relaxation, improved mood—just to mention a few. And frequently your simulated laugh may become a stimulated (or real) laugh.

We have neurons in our brains called mirror neurons. That’s why when we see or hear someone else laugh our brain messages us to laugh, too. Sitcoms often capitalize on this by putting a laugh track on their show—you hear the laughter and then laugh yourself—even if you didn’t find it that funny! Or you’ll be somewhere and hear someone else laugh—and you’ll start to giggle—even though you don’t know why the other person’s laughing! So try this challenge with your humor buddy, if you can. You’ll find that laughter is contagious and soon you’ll both be in stitches.

You can even do this laughter exercise in groups. A great resource for this is World Laughter Tour. There you can learn about lots of different laughter exercises that are fun and beneficial socially, psychologically, and physiologically. Laughter for no reason is a great multi-generational exercise. I’ve had participants range from toddlers to a gal who was 97 years old (and sharp as a tack!).

So today’s challenge: Laugh for no reason. Start with periods of 15 to 30 seconds. Then eventually over the next several weeks, work up to 2 minutes if you can! (Disclaimer: If you have recently had abdominal surgery, or suffer from a serious respiratory illness, check with your physician before laughing for extended periods of time. This will NOT cause hair loss, nausea, rashes, sleepiness, or loss of libido!)

That’s it. Congratulations on committing to exercising your sense of humor. I hope you’ll join me tomorrow for the next challenge. I’m Karyn Buxman reminding you to create a humor habit and reap the benefits. Humor is power!

 Neurohumorist Karyn Buxman’s mission in life is to enhance global business, improve global health, and achieve global peace through strategic humor.    www.KarynBuxman.com/30-day-humor-challenge-2015

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