School’s out for summer! I don’t know about you, but summer is one of my favorite seasons. It’s the one time of year when we seem to have the most time and freedom to do one of the best things possible for diabetes management – having some fun!
Effective diabetes control means making healthy lifestyle choices. You know the routine – a healthy diet, exercise, and regular blood sugar testing. The trick is making the routine more fun.
Having fun is good for you! It turns out that having a good time, experiencing positive emotions, and especially laughing all have health benefits. You’ll lower your stress levels, improve your blood pressure, and enjoy better blood sugar control. (That’s only scratching the surface: you can read more about this in What’s So Funny About Diabetes?: A Creative Approach to Coping with Your Disease )
Here are some great ways to add healthy fun to your summertime routine:
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