Karyn Buxman

Catching Up With Karyn

Laughter is Better than Trans-Fats!

Well, this morning, the FDA has come out and announced that – even though it seems inconceivable that such a thing could be true! – foods rich in trans-fats, which constitute a good portion of the most awesome food groups – fast and fried – might not, in fact, be good for you. Eliminating these foods from our collective food supply is said to be a lifesaving move, one that will have a positive impact on the rates of heart disease and hypertension we’re seeing across the nation.

But I have to say, there may be a problem with this plan. Those trans-fat loaded foods are many people’s favorite comfort foods. When we’re down, when we’re having a rough day, it’s not inconceivable that there’s comfort to be found in the familiar flavors of a cheeseburger and fries. If that’s no longer an option, what can you do to lift your spirits instead?

Laughter is an ideal alternative: it’s completely calorie (and trans-fat!) free. Sure, it won’t help to laugh when you’re hungry. You’ll still want to grab a bite to eat now and then to assuage the hunger pains. But when you’re seeking a way to improve your mood after a really rotten day, laughter will do it. Laughter also improves the circulation and lowers blood pressure: when you’re done laughing, you won’t just feel better, you’ll actually be a little healthier.

Don’t feel bad if you’re frustrated by not being able to enjoy your favorite foods anymore. This lion feels your pain!

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