Karyn Buxman

30-Day Humor Challenge 2015

I’m inviting you to join me in this 1st Annual 30-Day Humor Challenge. Research reinforces what we’ve known to be true since Biblical times: A merry hearty doeth good like a medicine. Study after study has demonstrated physical, psychological, and social benefits. (SO????) So that means if you practice humor intentionally and on a regular basis you can experience better health, less stress, enhanced relationships, do a better job at work, and feel happier! Every day for the next 30-days I’m going to share with you a tip or technique to increase the likelihood of humor in your life. Nothing fancy. Good news: You don’t need any special equipment, you don’t need to spend any money, you can do this from your home, office cubicle, or even your chair. And the GREAT news: You don’t even have to be FUNNY! But more on that later… All I’m asking is a 30-day commitment on your part to give it a try. No one will be grading you on your efforts. It takes about 30 days to create a new habit. So I’m asking you to create a HUMOR habit and reap the benefits!

 

Click here for Humor Challenge: Getting Started

Click here for Humor Challenge Day 1: I’m Not Funny

Click here for Humor Challenge Day 2: Read for Laughs

Click here for Humor Challenge Day 3: Be Silly

Click here for Humor Challenge Day 4: Designate a Humor Buddy

Clicke here for Humor Challenge Day 5: Humor Visualization

Click here for Humor Challenge Day 6: Create a Fun List

Click here for Humor Challenge Day 7: Sing a Silly Song

Click here
for Humor Challenge Day 8: Laugh for No Reason

Click here for Humor Challenge Day 9: Listen to Your Favorite Comedian

Click here for Humor Challenge Day 10: Rediculous Explanations

Click here for Humor Challenge Day 11: Jokes!

Click here for Humor Challenge Day 12: Laugh at Yourself

Click here for Humor Challenge Day 13: Become a Student of Humor

Click here for Humor Challenge Day 14: Voicemail

Click here for Humor Challenge Day 15: Moments of Mirth

Click here for Humor Challenge Day 16: Derailment

Click here for Humor Challenge Day 17: Humor Attire

Click here for Humor Challenge Day 18: Become the Master of Your Remote

Click here for Humor Challenge Day 19: Visit a comedy club

Click here for Humor Challenge Day 20: Fun with Siri

Click here for Humor Challenge Day 21: Catastrophize

Click here for Humor Challenge Day 22: Toys

Click here for Humor Challenge Day 23: Most Embarrassing Moments

Click here for Humor Challenge Day 24: Funny Signs

Click here for Humor Challenge Day 25: Poetry